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	2021 Active Member Benefit Booklet.pdf Read \| History Attachments 2021-Active-Member-Benefit-Booklet.pdf	admin	November 19, 2020	November 19, 2020		Health Insurance Trust
	test this is a test Read \| History Attachments dummy.pdf	admin	October 27, 2020	October 27, 2020	1403 Main	sop
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	Regular Meeting Minutes 11/26/19 Read \| History Attachments RMM112619.pdf	admin	November 19, 2020	November 19, 2020		Meeting Minutes
	MDFR Shift Calendar 2020-2021 Read \| History Attachments 1403_Calendar_2022-23-BIG.pdf	admin	November 19, 2020	December 17, 2021		Shift Calendar
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What’s New

The Phoenix Group of the BrotHerhood Initiative will be at the Union Hall this Thursday (11/12), from 1800-2000, for all members of the MDFR family.

Last week we discussed Mindfulness and how it can help us stay focused on the present. Mindfulness can be defined as a “moment-to-moment, nonjudgmental awareness of thoughts, feelings, and surroundings”. Observing our thoughts and feelings in “real time” offers us the opportunity to examine the content of what is happening and the freedom to make different choices.

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